WELCOME TO SPIRIT IN TRAINING
Quiet your mind, hear your soul.
TRANSFORMATIVE JOURNEY
Embark on a
Welcome! Life moves quickly, and it’s easy to get caught up in the day-to-day. But with just a little pause, you can create the space for a meaningful shift. Through coaching, classes, and meditation, you’ll discover simple tools that help you right now—while building changes that truly last.
INGRIDA PERRI
Integrative Life Coach | Meditation Teacher
Your path is unique. In our sessions—whether one-on-one or in a group—you’ll have space to pause, reflect, and take steps that matter to you. That could mean reaching a specific goal, finding more balance, or opening to new possibilities. My approach blends heart and intuition from decades of meditation and hands-on holistic practice with the logic and analytical skills I developed in my legal career. Using practical well-being tools and integrative coaching methods, I support you exactly where you are.
COACHING, MEDITATION AND PRACTICAL SKILLS TO LIVE YOUR BEST LIFE
Our journey together begins with you.
MEDITATION
Meditation is a way to bring calm, clarity, and focus to your mind and body. It can help you feel less stressed, more centered, and in touch with yourself. I offer 1:1 guided sessions to help you start or deepen your practice in a way that feels comfortable, natural, and supportive for you.
COACHING
As an integrative life coach, I help you clarify what matters most and create a path toward personal well-being and goals. Together, we explore challenges, set meaningful goals, and take practical steps that honor your mind, body, and spirit. I offer guidance, encouragement, and accountability to help you stay on track. My aim is to support you in making choices that feel authentic and build a fulfilling life, whether in personal growth, career, relationships, or life transitions.
LEARNING CIRCLES
Join a class, workshop, or event and experience the joy of learning and growing with a supportive community. Discover simple tools that help you feel better right now.
Testimonials
“In the time that I have shared with Ingrida over the last few years doing what I call inner soul work, I always feel that our time together is a gift. Ingrida’s presence, ability to hold space for me as I look inward and caring guidance as I navigate the very depths of my being always leads me to experience clarity and insight that illuminate my life’s path. With a tenderness, kindness and sense of joy that is palpable, Ingrida has a natural ability to gently guide me through whatever I am being called to explore. I am ever so grateful to have Ingrida in my life as a soul companion and for the clarity she helps me bring to my life.” -Jeff Golf
“Ingrida is a soul on a mission to help heal humanity through her ability to envision compassionate acceptance of each one’s life individual journey.” -Sophia Kuharich
