WELCOME TO SPIRIT IN TRAINING
Quiet your mind, hear your soul.
TRANSFORMATIVE JOURNEY
Embark on a
Embark on a transformative journey of self-discovery and empowerment. Whether you seek inner peace, clarity of purpose, or a path to achieving your goals, our tailored meditation sessions, coaching programs, group classes, and workshops are designed to elevate your mind, body, and spirit. Join us in creating balance between the demands of daily life and the pursuit of your deepest aspirations. Together, let's unlock the potential within and cultivate a life of purpose, joy, and fulfillment.
INGRIDA PERRI
Integrative Life Coach | Meditation Teacher
Our journey together begins with what matters most to you. I provide individual and group coaching and meditation instruction in person and online. I coach from the heart and support clients and groups with compassion. I encourage you to trust your own inner wisdom, allowing you to make decisions that resonate with your authentic self. My intuitive approach evolved through my own journey of self-exploration, and decades of experiential learning and training in meditation, integrative health, energy healing, mindfulness, breathwork, and yoga therapy.
MEDITATION, COACHING AND PRACTICAL SKILLS TO LIVE YOUR BEST LIFE
Our journey together begins with you.
MEDITATION
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Practicing meditation has many potential physical and mental benefits, including stress reduction, increased focus, improved emotional well-being, greater self-awareness, and deep relaxation. I offer a 1:1 guided experience to help you get started with meditation or deepen your current practice.
COACHING
As an integrative life coach, I help individuals achieve personal well-being and life goals. I work with clients to clarify and set goals, create customized plans, navigate challenges, and provide support, encouragement and accountability. My approach takes into consideration physical, mental, and spiritual aspects of your life. My aim is to empower clients to make informed decisions that align with their authentic self and lead fulfilling lives by taking a holistic approach to well-being. I can assist you in setting clear and achievable life goals in various areas, such as personal development, life transitions, career and relationships.
LEARNING CIRCLES
Sign up for a group class, workshop or event. Experience the power of learning and exploring with others in a supportive community.
Testimonial
In the time that I have shared with Ingrida over the last few years doing what I call inner soul work, I always feel that our time together is a gift. Ingrida’s presence, ability to hold space for me as I look inward and caring guidance as I navigate the very depths of my being always leads me to experience clarity and insight that illuminate my life’s path. With a tenderness, kindness and sense of joy that is palpable, Ingrida has a natural ability to gently guide me through whatever I am being called to explore. I am ever so grateful to have Ingrida in my life as a soul companion and for the clarity she helps me bring to my life.
-Jeff Golf
