ABOUT INGRIDA

My purpose

I help people connect with their inner wisdom and take practical, holistic steps to move forward.

I am so glad you are here. It's not always easy to carve out time and find a serene place where you can focus on what truly matters to you amidst the push and pull of everyday life. Together we can create a sacred space to help you connect with your inner wisdom and explore what you want to transform in your life with the compassionate support and encouragement you deserve. Just imagine the possibilities that might unfold when you pause to listen and then add a sprinkle of curiosity and playfulness as you explore! Picture yourself making decisions that resonate with your authentic self and moving forward with a practical plan.

I coach from the heart, encouraging you to open up to fresh possibilities on your path forward. My approach weaves together practical skills with intuitive insights I’ve developed through decades of meditation and hands-on experience. This unique combination empowers you to gain clarity and make decisions aligned with your authentic self.

I offer individual and group coaching, meditation instruction and related classes in person and online. I hope you find inspiration, resources, and the support to live your unique and extraordinary life to the fullest. It would be my privilege to walk with you on the part of your journey that led you here.

I believe all of us can find answers and a path forward by connecting with the wisdom we each carry within.