Our journey together begins with you, and it's all about addressing what matters most to you.

COACHING

Connect with your

INNER WISDOM

As your integrative life coach, I strive to help you achieve personal well-being and meaningful life goals. I will guide you in methods to help you connect with your inner wisdom and set clear goals that truly resonate with your inner self. I'll work closely with you to create a practical, personalized plan that considers the life areas you want to focus on. You'll discover that I often weave meditation, mindfulness, somatic awareness, and self-reflection techniques into our sessions. These tools will empower you to make decisions that align with your authentic self, and take a holistic approach to well-being.

Coaching Process with Ingrida

THE COACHING PROCESS

Integrative Life Coach | Meditation Teacher

You are in charge of your goals and your plan. I will never tell you what to do. I will act as your guide to help you make the changes you want to focus on, in a way and at a pace that you decide.

I create and hold a safe confidential space where you can figure out what you want to do, and why you may be hesitating.

  • Listen – to understand what you hope to achieve

  • Connect – and guide you as you engage with your inner wisdom

  • Support – help you keep track of progress and navigate obstacles

I will…

  • Explore - what you hope to achieve

  • Decide - what you want to do

You will…

We will…

  • Celebrate each step of your journey

Coaching Packages

Discover Your Path

You know you want to make a change but are not sure what that is or looks like. I will guide and support you as you connect with your inner wisdom to identify what it is that you truly want to do. You will learn different tools you can take with you to help you move forward between our calls.

This includes:

  • Welcome and preparation package

  • 3 private 50-minute coaching sessions

  • Special guided exercises to help you access your inner wisdom

  • Email support between sessions (during business hours)

  • Your personalized Next Steps Guide after you complete the sessions

  • Optional resources to support ongoing self-growth and clarity

  • Bonus:  (1) 45-minute meditation exploration session to help you start or deepen a regular practice to connect with your inner wisdom

Coaching Fee: $375 Single Payment

Coaching is via Zoom
Sessions must be completed within 7 weeks from purchase

6-week Goal Breakthrough

Ready to dive in and commit to making the change you want in your life? Start here. I will help you clarify your goal, design a personal and practical action plan, keep on track, and celebrate each step towards your goal.

This includes:

  • Welcome and preparation package

  • Initial 75-minute private session to explore your needs, define a clear goal and create a plan tailored for you

  • 5 private weekly 50-minute coaching sessions to discuss progress, explore ways to navigate challenges and adjust your plan as it evolves

  • Email support between sessions (during business hours)

  • Special guided exercises to help you access your inner wisdom

  • Optional resources to support self-growth and clarity for lasting change

  • Bonus:  (1) 45-minute meditation exploration session to help you start or deepen a regular practice to connect with your inner wisdom

Coaching Fee: $800 (2 payments of $400). $750 Single Payment

Coaching is via Zoom
Sessions must be completed within 10 weeks from purchase

Integrative Life Coaching FAQs

OTHER COACHING SERVICES

Unlocking Potential: Your Pace, Your Choice

If something else might work better for you, please contact me to discuss other engagement options.

Tailored Coaching For Your Organization

We offer customized coaching for employees, and for clients of nonprofit organizations. Our individual and group programs aim to enhance growth, success, and overall well-being. Contact me to create a program that supports your organization’s needs.

COMMON FAQS

  • As an integrative life coach, I am a professional who helps individuals to achieve personal well-being and life goals. I work with clients to clarify and set goals, create customized plans, navigate challenges, and provide encouragement and accountability. My approach takes into consideration physical, mental, and spiritual aspects of your life. My aim is to empower clients to make informed decisions that align with their authentic self and lead fulfilling lives by taking a holistic approach to well-being.

  • Coaching is not therapy, counseling, mental health or medical care. As a coach, I help you look at your present to help you create the future you desire by co-creating an action plan that empowers you to move forward towards your goal. A therapist helps you look at your past to help you manage your present, and can diagnose disorders, work with you on understanding the past and healing traumas.

  • I can assist you in setting clear and achievable life goals in various areas, such as career, relationships, personal development, life transitions, and health.

  • As an integrative life coach, I help you look at all parts of your life, not just one thing, and to consider the interconnectedness of various areas when creating your plan to move forward towards your goal. I encourage you to listen to your inner wisdom as you make your own choices.