WELCOME TO SPIRIT IN TRAINING
Quiet your mind, hear your soul.
PAUSE. REFLECT. MOVE FORWARD.
Life moves quickly, and it’s easy to get caught up in the day-to-day. A small pause can create space to reflect, reconnect with what matters, and notice what feels true for you.
Through coaching, meditation, and practical classes, you’ll explore simple ways to bring more steadiness, awareness, and clarity into everyday life — supporting change that unfolds over time.
INGRIDA PERRI
Integrative Coaching & Meditation
My work brings together meditation, holistic practices, and a practical approach to clarity and next steps from my background in law and coaching practice. I also work with intuitive awareness.
I support you in slowing down, gaining perspective, and working with what’s present — so you can move forward in a way that feels clear, steady, and aligned with what matters most to you.
WAYS WE CAN WORK TOGETHER
We begin where you are
MEDITATION
A way to slow down, settle the mind and body, and reconnect with your inner experience.
Guided practices that help you build awareness and bring more clarity and steadiness into everyday life..
COACHING
A space to explore what’s present, connect with your inner wisdom, and move forward with clarity and direction.
You might come with something specific — like a life transition, relationship, or desire for more balance — or simply a sense that something wants to shift.
1:1 sessions that support reflection, insight, and practical next steps that feel aligned and realistic for your life.
30 minutes — $30
LEARNING CIRCLES
Interactive, experiential sessions focused on everyday well-being topics such as sleep, balance, stress, and creating more ease.
Practical and supportive, with tools you can use right away in your daily life.
You don’t need to have it all figured out before you start.
If you’re unsure, we can explore together what kind of support feels most helpful right now—whether that’s coaching, meditation, or a more practical learning space.
A simple place to start
You might also choose to begin with a 30-minute Pause & Reconnect session.
A gentle space to slow down, settle, and get a clearer sense of where you are and what might support you next.
We’ll begin with a brief check-in, move into a short guided practice, and end with quiet reflection so you feel more centered and clear.
You’ll also leave with a simple insight or practice to carry into your day.
NOT SURE WHERE TO BEGIN?
Testimonials
“In the time that I have shared with Ingrida over the last few years doing what I call inner soul work, I always feel that our time together is a gift. Ingrida’s presence, ability to hold space for me as I look inward and caring guidance as I navigate the very depths of my being always leads me to experience clarity and insight that illuminate my life’s path. With a tenderness, kindness and sense of joy that is palpable, Ingrida has a natural ability to gently guide me through whatever I am being called to explore. I am ever so grateful to have Ingrida in my life as a soul companion and for the clarity she helps me bring to my life.” -Jeff Golf
“Ingrida is a soul on a mission to help heal humanity through her ability to envision compassionate acceptance of each one’s life individual journey.” -Sophia Kuharich
